A Premium Fitness Club

My coaching style is structured, focused and completely tailored to the individual. I combine proven training methods with real-world experience to ensure every client trains with purpose, confidence and a clear direction.

I work with clients of all levels, adapting training around their experience, lifestyle, capabilities, injuries, physical limitations and individual goals. I understand that not everyone can or should train in the same way.

Whether your goal is a complete physique transformation, increased strength, improved muscular endurance or better overall fitness, my focus is on creating an effective approach that delivers measurable, long-term progress.

CERTIFICATES & ACHIEVEMENTS

Professional Qualifications

• Level 3 Personal Trainer (UK)
• Specialist in Tailored Training & Nutrition Programmes

Specialties

• Muscular Endurance
• Physique Transformations
• Abs Development
• Strength & Conditioning
• General Fitness & Lifestyle
• Training Adaptations for Injuries & Physical Limitations

Professional Experience & Achievements

• 15+ Years’ Fitness Industry Experience
• Champion Bodybuilder
• Men’s Health UK Finalist

For more than 20 years, I have helped athletes and individuals improve their physical performance, prepare for fitness and bodybuilding competitions, build strength and muscle, lose body fat, and achieve their highest level of physical condition.

My coaching approach combines experience, structured training, discipline, nutrition, and individualized programming to help each client achieve measurable and sustainable results.

CORE EXPERTISE

• Strength & Muscle Development
• Fat Loss & Body Transformation
• Mobility & Injury Prevention
• Conditioning & Cardiovascular Fitness
• Personalized Coaching & Accountability

CERTIFICATES & ACHIEVEMENTS

Professional Certifications
* IFBB Coach Certificate
* EFBB Coach Certificate
* FBFK Coach Certificate
* Presidential Guard Certificate

Awards & Competition Achievements

• Best Athlete in My City — 2010
• Best Athlete — Wrestling Federation — 2010, 2011 & 2012
• 58 Gold Medals — Wrestling
• 2 Gold Medals — Powerlifting
• 2 Bronze Medals — Bodybuilding

For more than 20 years, I have helped athletes and individuals improve their physical performance, prepare for fitness and bodybuilding competitions, build strength and muscle, lose body fat, and achieve their highest level of physical condition.

My coaching approach combines experience, structured training, discipline, nutrition, and individualized programming to help each client achieve measurable and sustainable results.

CORE EXPERTISE

• Strength & Muscle Development
• Fat Loss & Body Transformation
• Mobility & Injury Prevention
• Conditioning & Cardiovascular Fitness
• Personalized Coaching & Accountability

CERTIFICATES & ACHIEVEMENTS

Professional Certifications
* IFBB Coach Certificate
* EFBB Coach Certificate
* FBFK Coach Certificate
* Presidential Guard Certificate

Awards & Competition Achievements

• Best Athlete in My City — 2010
• Best Athlete — Wrestling Federation — 2010, 2011 & 2012
• 58 Gold Medals — Wrestling
• 2 Gold Medals — Powerlifting
• 2 Bronze Medals — Bodybuilding

For me, exceptional coaching is about understanding the individual, not simply prescribing a programmeme.

I have extensive experience coaching women with a wide range of goals, abilities and individual considerations, including clients with PCOS, hormonal challenges and different stages of life. This has shaped my approach to be adaptable, considerate and focused on sustainable progress rather than a one-size-fits-all method.

My competitive bodybuilding and posing background has also given me a strong eye for physique development, symmetry, posture and movement. I want every client to feel supported, challenged and confident while developing strength, improving their physique and achieving results that complement their lifestyle.

CERTIFICATES & ACHIEVEMENTS

Professional Qualifications

• CYQ Level 3 Diploma in Personal Training - Gym Based Exercise
• Level 2 Gym Instructor
• Level 3 Nutritional Advisor
• Level 3 Certificate in Management
• Mental Health First Aid - Adults

Career & Athletic Achievements

• IFBB Pro League Bikini Athlete - Pro Status since 2017
• Bodybuilding Posing & Confidence Coach - since 2015
• Competitive Bodybuilding Athlete - 2014-2019
• 10+ Years' Fitness Industry Experience
• Competition Preparation & Athlete Development
• Personal Trainer Mentoring

My journey in fitness has never been limited to one discipline.

Over the years, I have trained, competed and prepared others for marathons, CrossFit competitions, HYROX races, triathlons, calisthenics, bodybuilding and swimming events, including the Dubai Oceanman 5K.

Every challenge taught me something different — about performance, discipline, limits and what the human body is capable of. That experience allows me to understand where someone is coming from, where they want to go and what it will take to get them there.

Because no two people are the same.

EXPERTISE

• My expertise combines weight loss, strength & conditioning, functional fitness, endurance, bodybuilding and CrossFit.
• I work with people who simply want to feel better in their body, people chasing a transformation and athletes preparing for their next challenge.
• Different goals require different approaches.
• My job is to find the right one — combining strength, movement, conditioning and performance into training that challenges you, develops you and keeps you progressing.

CERTIFICATES

• CrossFit Level 1
• CrossFit Gymnastics Course

I have training in different martial arts since I was 4 years old, and teaching since I was 15 years old, starting with kids classes all the way up to high level professional athletes and everything in between, i have devoted myself to this life and take my own training as committed and serious as I take training others.

CORE EXPERIENCES:

• MAS Thai Boxing Cambridge, Ontario, Canada Coach & Fighter 8 years- Trained and coached under an experienced mentor in one of Ontarios leading Muay Thai gyms.- Conducted both personal and group training sessions.- Assisted in program development and gym expansion projects.- Worked with students of all ages and experience levels.
• OAMA (Ottawa Academy of Martial Arts) Ottawa, Ontario, Canada Muay Thai Coach 1 year- Helped establish a Muay Thai program in collaboration with MAS Thai Boxing.- Provided technical training and conditioning sessions.
• NAK SU Muay Thai Manzanillo, Mexico Coach & Fighter 5 months- Supported the launch of a new Muay Thai program in partnership with MAS Thai Boxing.- Coached local fighters and managed class structure.
• Kik boks klub Sindjelic/ CFL Gym Duanovac, Belgrade, Serbia Coach & Fighter 2 years- Led group and personal training sessions in kickboxing and boxing.- Focused on technique development, conditioning, and competitive preparation.
• -KAEWSAMRIT Gym Bangkok, Thailand Trainee Fighter (intermittent training) Total: 4 visits (ages 16, 19, 25, 27)- Trained in one of Thailands most respected Muay Thai gyms.- Gained international-level fighting experience and technical refinement. SKILLS Muay Thai, Kickboxing, and Boxing Technique Strength & Conditioning Group and Personal Coaching.

I am passionate about coaching people and building great fitness teams.

As a Personal Trainer and Group Exercise Coach, I enjoy helping people become stronger, more capable, and more confident through structured and purposeful training. Whether working one-to-one or leading a group, I focus on creating sessions that are challenging, engaging, and adapted to the people in front of me.

As a Fitness Department leader, I bring the same approach to my team. I believe great departments are built by developing great coaches. I work closely with trainers to improve their coaching skills, performance, communication, and member relationships while creating clear standards and accountability.

Expertise

• Fitness Department Leadership
• Coaching & Development
• Program Design & Periodization
• Strength & Performance
• Personal Training
• Group Exercise
• Member Experience
• Events & Community
• Team Performance

Professional Certifications

• Hyrox Level 1
• Crossfit Level 1
• Weightlifting Level 1 (UK)
• Lift (UAE)
• Gymnastics Level 1 (BR)
• MuayThai
• Boxing
• Stretching
• Booty Builder

I bring a combination of technical coaching expertise, energy, positivity and authenticity to every session be it on a personal or group class level. I'm a firm believer that fitness should be effective but equally fun.

Dynamic and results-driven fitness professional with 6+ years of experience in the fitness and wellness industry, specializing in personal training, group exercise, indoor cycling, HIIT, boxing, CrossFit, and high-performance coaching. Experienced in delivering high-energy, results-focused training programs for diverse client profiles while creating engaging fitness experiences that drive motivation, consistency, and measurable progress.

CORE EXPERTISE

• High-Performance & Functional Training
• Personal Training & Client Programming
• CrossFit & Strength & Conditioning
• Indoor Cycling & HIIT
• Boxing- Fitness
• Group Exercise & Class Programming
• Strength, Conditioning & Cardiovascular Training
• Client Motivation, Retention & Engagement

CAREER HIGHLIGHTS & ACHIEVEMENTS

• 6+ years of professional experience across personal training, group exercise, indoor cycling, HIIT, boxing, and functional fitness.
• Built a strong reputation for delivering high-energy, structured and results-driven group fitness sessions.
• Successfully coached clients toward improvements in strength, fitness, conditioning, body composition and overall performance.
• Worked across multiple reputable high-end fitness environments
• Progressed across multiple fitness disciplines, combining Personal Training, Indoor Cycling, HIIT and CrossFit expertise.
• Held the coach of the month consecutively over the years.

For more than a decade, I have dedicated myself to understanding the body through movement. My training in classical ballet built my foundation in discipline, technique, posture, coordination, and body control. Through contemporary dance and other movement styles, I developed a deeper understanding of mobility, musicality, strength, expression, and individuality.

As a teacher, my goal is not simply to teach choreography or technique. I want people to become more connected to their bodies, move with confidence, and discover what their bodies are capable of. I bring a dancer’s attention to detail into fitness — focusing on alignment, control, mobility, flexibility, coordination, strength, and quality of movement.

CORE EXPERTISE

• Ballet Technique & Conditioning
• Contemporary Movement
• Strength Through Movement
• Posture, Alignment & Body Awareness
• Coordination & Musicality
• Dance-Based Fitness
• Performance Training
• Movement for Beginners & Different Ability Levels

CAREER HIGHLIGHTS & ACHIEVEMENTS

• National Ballet of Cuba
• Professional Ballet Dancer 3+ Years
• Professional performance experience with one of the most established ballet institutions in Cuba
• Performed in international productions and projects, including: FIFA World Cup 2022, Vacheron Constantin, Hermès, Givaudan, EMAAR New Year’s Eve

I believe fitness should do more than transform the way you look—it should transform the way you live.

My coaching philosophy is based on developing strength, movement quality, and body awareness through progressive, evidence-based training. Every class and every personal training session is designed to help members move with confidence, reduce injury risk, improve performance, and enjoy lifelong physical health.

CORE EXPERTISE

• Calisthenics & Bodyweight Strength
• Personal Training
• Functional Strength Training
• Circuit Training
• Core Strength & Stability
• Reformer Pilates
• Injury Prevention & Exercise Rehabilitation
• Healthy Aging & Longevity

CAREER HIGHLIGHTS & ACHIEVEMENTS

• Bachelor's Degree in Physical Education
• Postgraduate Diploma in Exercise for Special Populations & Injury Rehabilitation
• Certified Reformer Pilates Instructor (Fitness First)
• Certified Lifting Coach (Fitness First)
• Leadership Development Program (Fitness First Dubai)

Movement has always had a place in my life. It has carried me through some of my hardest moments, created some of my happiest memories and introduced me to lifelong friendships.

My coaching is supportive above everything else. I'll support you when you're ready to push, encourage you to try something new, and equally encourage you to listen when your body needs something different. What we are capable of today may not be what we need tomorrow, and both deserve respect. I believe discipline isn't only about doing the hard thing. Sometimes it's having the discipline to give yourself grace, quieten your thoughts and be kind to yourself.

Expect movement mixed with meditation, a very good playlist and zero judgement. I want you to leave feeling strong yet restored, in control yet free, and grateful for what your body allows you to do.

CERTIFICATES & AWARDS

Professional Certifications

• 200-Hour Yoga Teacher Training - YogaLondon
• Active IQ Level 3 Diploma in Fitness Instructing & Personal Training
• Level 4 Nutrition & Lifestyle Coach - Institute of Health Sciences
• Mental Health First Aid Adult Training - MHFA England

Competitive Achievement

• 2nd Place - IFBB Amateur Bikini, Arnold Sports Festival UK

For me, Yoga and Pilates are more than forms of exercise—they are tools to create balance between the body and mind. Over the years, I have developed a holistic approach that combines movement, breath, strength, flexibility, and mindfulness.

I enjoy helping people understand their bodies, improve their movement patterns, build confidence, and make fitness a consistent part of their lifestyle.

Core Expertise

• Yoga & Mindful Movement
• Reformer Pilates
• Core Strength & Stability
• Flexibility & Mobility
• Posture & Body Alignment
• Breathing & Mind-Body Connection

Professional Certifications

• M.Sc. in Yoga-India
• Reformer Certification – .body// HACK Fitness Education
• Yin Yoga Certification- BODSPHERE
• Sound healing Certification-OJ Healings

My journey with movement began through dance and freestyle, eventually expanding into yoga, martial arts, body conditioning, and different forms of physical training. I believe movement should be accessible, enjoyable, and adaptable to every body and ability.

My coaching philosophy is centred around awareness, control, fluidity, and consistency. Rather than simply training the body, I encourage people to understand how they move and develop a stronger connection between the body and mind.

Whether you're looking to improve mobility, strength, coordination, flexibility, performance, or simply feel better in your body, my goal is to help you move with confidence and purpose.

Professional Certifications

• Certified Yoga Instructor – Yoga Teacher Training, Rishikesh, India (2017)
• Self-trained in Dance - 16+ years of professional experience

A great padel session should be something you look forward to. I like to create an environment where players can have fun while still getting the most out of every session. I adapt my coaching to what each player needs, whether that means improving technique, understanding tactics, or simply becoming more confident on court.

I believe that good feedback can make a big difference in how quickly someone learns. I focus on giving clear, practical feedback and monitoring progress so players can see their own development over time.

Core Experience

• More than 3 years of Padel coaching experience
• Coaching experience at ISD Padel, Dubai
• Coaching players of different ages and levels
• Private & Group Lessons

Training should be personalized, purposeful, and sustainable. My approach combines strength and conditioning, bodybuilding, boxing, mobility, rehabilitation, and nutrition tailored to each client's goals and abilities. A background in Sports Science and Sports Injury Rehabilitation keeps the focus on movement quality and injury prevention, not just performance — building long-term, lasting progress. Outside of coaching, I compete in natural bodybuilding and have raced marathons across the UAE, bringing first-hand experience in both strength and endurance training to every program I build.

CERTIFICATES & AWARDS

• NASM Certified Personal Trainer (CPT)
• Stretching & Mobility Training
• Sports Injury Rehabilitation Specialist
• CPR Certification
• Functional Training Specialist
• B.Sc. Physical Education (Fitness) — Al-Azhar University
• Boxing Coach Certification
• M.Sc. Health Sciences (Sports Injuries Rehabilitation) — Kafrelsheikh University
• Nutrition Advisor
• 3rd Place, WNBF Men's Physique — September 2025
• Sports Massage Certification
• UAE Marathon Participant — Multiple Years

My coaching framework is built on a simple truth: real transformation happens when science meets sustainability. I specialize in strength training, bodybuilding, conditioning, and combat-inspired fitness. Strength training forms the anchor of my methodology because building lean muscle mass and structural integrity is the single best investment you can make for your metabolism, longevity, and everyday confidence. By incorporating elements of hybrid training, explosive sprints, and high-energy circuit work, we build dynamic athleticism that translates to high energy, stamina, and resilience in your day-to-day life.

My methodology bridges high-performance athletics and everyday functionality. This background allows me to build dynamic, evidence-based programs tailored to any level—from beginners mastering mechanics to athletes refining their edge.

CERTIFICATES & AWARDS

• International Sports Sciences Association (ISSA) Diploma

Globally recognized certification covering exercise science, human anatomy, biomechanics, movement analysis, and program design for diverse client populations.

• Diploma in Fitness & Nutrition

Specialized credential focused on dietary strategies, macronutrient distribution, metabolic adaptation, and practical nutrition planning to complement training performance and body composition goals.

• Advanced Cardiovascular Life Support (ACLS) & CPR Certified

Advanced medical response qualification ensuring the highest level of client safety, emergency protocol readiness, and care during intense exercise environments.

• Journalism & Media

Provides the communication skills necessary to break down complex exercise science, actively listen to client needs, and offer clear, actionable feedback throughout the coaching process.

• 8+ Years of Practical Industry Experience

A proven track record of successfully coaching clients across specialized disciplines, including Strength & Bodybuilding, Hybrid Athletic Training, Sprinting & Circuit Conditioning, and Boxing & MMA Fundamentals.

For the past few years, I have been coaching clients across Dubai, helping them improve posture, core strength, and overall confidence through intentional movement.

My expertise combines classical Pilates technique, strength-based sculpting, and mobility training. I believe real results come from perfect form, breath control, and consistency - not just burning calories.

Awards / Recognition

• Top Trainer Award – Enhance Fitness (Nov 2022, Feb / May / July 2023)
• Top Trainer Award – Fitness First (August 2019)
• 2nd Place – Muscle Mania Bikini Athlete, Bangalore (February 2014)

Certificates

• Diploma in Pilates Matt & Ball Teacher – -Gayo Fitness Sports Academy, UAE
• Personal Fitness Trainer Course – Gayo -Fitness Academy & BPCA’s College of Physical Education, University of Mumbai (2016)
• Level 3 Personal Trainer – Inspire Fitness Academy by REPS UAE (2021)
• Level 2 Fitness Instructor – Inspire Fitness Academy by REPS UAE (2019)
• CPR & First Aid

I believe movement should make you feel good, not just look good. My sessions combine Pilates, mobility, breath, posture and mind-muscle connection with positive, vibrant energy. I love creating an atmosphere where people smile, feel motivated and genuinely enjoy the process. In my Mat Pilates classes, I synchronize movement with the rhythm of the music, creating a flow where breath, control and energy come together. My goal is simple: every client should leave feeling stronger, lighter, more confident and happier.

Certificates and achievements

• General Nurse Qualification
• Balanced Body - Movement Principles & Pilates Mat
• CPR Certified
• Wellness Coach & Personal Trainer
• Mat & Reformer Pilates
• International coaching experience - Dubai & Thailand
• VIP wellness coaching experience at a five-star luxury resort
• Former gym owner
• Published healthy cookbook author
• National TV cooking competition winner
• Featured on national TV as a fitness & wellness guest speaker

Fitness has been part of my life for many years, but what made me fall in love with coaching was realizing how powerful training can be when it is done with purpose. I love helping women build a body they feel proud of, but for me it goes beyond aesthetics. I want my clients to feel stronger, more capable, more confident and more connected to their bodies.

My coaching style is very personal and detail-focused. I pay close attention to technique, movement, posture and exercise selection, because I believe the smallest adjustments can often make the biggest difference. I especially enjoy working on glute development, strength, body composition and mobility, while keeping the overall physique balanced, feminine and athletic.

CORE EXPERTISE

• Women’s Strength Training
• Glute Development & Lower Body Sculpting
• Body Recomposition
• Core Strength & Stability
• Posture & Movement Quality
• Exercise Technique & Form
• Progressive Strength Programming
• Building a Balanced, Feminine & Athletic Physique

CERTIFICATES & AWARDS:

• Fitness Instructor & Personal Trainer Certification — Move On Fitness School, 2023
• Stretching Instructor Certification — Move On Fitness School, 2023
• Basic Nutrition Workshop — Move On Fitness School, 2023
• Communication Skills Workshop — Move On Fitness School, 2023
• Personal Training Business – Sales or Service Workshop — Move On Fitness School, 2023

For more than 15 years, I have combined the mindset of a competitive athlete with commercial and operational leadership in sport. My path has taken me from playing college tennis in the United States to working with FIFA World Cup Brazil 2014, GE's sponsorship program for the Rio 2016 Olympic Games, co-founding FED, a padel-focused agency in Dubai, and building a racket sports academy and performance-focused padel operation from the ground up in Dubai.

Sport has always been more than a career for me; it has shaped the way I approach challenges, leadership, and personal development. I am a Full Ironman finisher and had the privilege of carrying the Olympic Flame during the Rio 2016 Torch Relay. Both experiences reinforced principles that continue to guide my work: discipline, resilience, consistency, and commitment to the process.

My coaching philosophy reflects the same principles. Meaningful progress requires commitment and sacrifice, but the process should remain positive and enjoyable. I believe athletes perform and develop at their best when high standards are combined with a constructive mindset and genuine enjoyment of the sport.

CERTIFICATES & AWARDS:

• College Tennis Player and NCAA Scholarship Athlete — Westmont College, USA (2008–2010)
• State Champion and Team Captain, Tennis — Ventura College (2008)
• Rio 2016 Olympic Torch Relay Bearer
• Full Ironman Finisher — Spain (2025) Professional Experience & Recognition
• Built and developed tennis, padel, and table tennis academies in Dubai, achieving 70% year-on-year growth
• Led a multidisciplinary racket sports team of 20+ professionals
• Delivered 50+ tournaments and events annually, including corporate events, team-building activities, school programs, and summer camps
• Co-Founder, FED — padel-focused agency, Dubai (2021–2022)
• Delivered and supported professional padel tournaments, exhibitions, athlete representation, and international coach and player activations in the UAE
• Worked on Coca-Cola Soccer Camp operations during the 2014 FIFA World Cup (Golden Goal – CSM Brazil, Rio de Janeiro)
• Worked on GE's sponsorship program in connection with the Rio 2016 Olympic Games

Given my extensive background coaching diverse clients, I train individuals and groups to reach higher standards of strength, end mobility limitations, and hit ambitious fitness targets. My coaching methodology centers on technique-driven movement, progressive strength development, and personalized programming. I believe true transformation happens when elite form meets deliberate progress, and I empower clients to build sustainable, healthy habits that integrate fitness seamlessly into their lifestyle.

Core Expertise

• Precision Movement & Injury Prevention
• Tailored Strength & Conditioning Programs
• Stretching & Mobility
• Pre & Post-Natal Training
• Padel Conditioning Programs
• Biomechanics & Form Correction

Professional Certifications

• Personal Trainer Diploma - EQF Level 3 (Active IQ - UAE)
• Gym Instructor Certificate - EQF Level 2 (Active IQ - UAE)
• Group Cycle Trainer Certification (Technogym - UAE)
• Personal Trainer & Fitness Instructor - Bodybuilding & Fitness (K-FIT International - Argentina)
• Teacher Training College Degree (San Fernando Rey - Argentina)

Given my extensive background coaching diverse clients, I train individuals and groups to reach higher standards of strength, end mobility limitations, and hit ambitious fitness targets. My coaching methodology centers on technique-driven movement, progressive strength development, and personalized programming. I believe true transformation happens when elite form meets deliberate progress, and I empower clients to build sustainable, healthy habits that integrate fitness seamlessly into their lifestyle.

Core Expertise

• Precision Movement & Injury Prevention
• Tailored Strength & Conditioning Programs
• Stretching & Mobility
• Pre & Post-Natal Training
• Padel Conditioning Programs
• Biomechanics & Form Correction

Professional Certifications

• Personal Trainer Diploma - EQF Level 3 (Active IQ - UAE)
• Gym Instructor Certificate - EQF Level 2 (Active IQ - UAE)
• Group Cycle Trainer Certification (Technogym - UAE)
• Personal Trainer & Fitness Instructor - Bodybuilding & Fitness (K-FIT International - Argentina)
• Teacher Training College Degree (San Fernando Rey - Argentina)

With more than 10 years of experience as a player and more than 5 years of experience as a coach, I share all my knowledge to my students so they do not just learn how to make simple shots, but also to understand the game, analyze situations and take decisions to control and improve their whole game.

About
Padel has been a part of my life since I was 11 years old, and for the last 5 years, I have been sharing my knowledge and my love for the sport accross the UAE.
As a coach, my goal is to make the most out of each student, according to their background, limitations, as well as their strengths and weaknesses.
Whether your goal is to improve technically or tactically, my training focuses on finding balance between learning and enjoying the game.

Core Expertise

• 10+ years as a player
• 5+ years as coach

I provide a 360° coaching experience — combining personalized training, diet plans, and injury rehabilitation with ongoing support. I specialize in helping clients move pain-free, get real results, and build confidence, while keeping training effective, fun, and enjoyable.

Professional Certifications

• ISSA Certified Fitness Trainer
• ISSA Certified Fitness Trainer Upskill
• ⁠REPs UAE Personal Trainer Level 3
• ⁠Muscle Injury Rehabilitation
• ⁠Speed and Agility
• ⁠Advanced Program Design
• ⁠Movement Dysfunction and correction
• ⁠Functional Mobility
• ⁠Basic Life Support
• Emergency First Aid

I help people build strength, improve fitness, move better, and develop confidence through boxing, functional training, and rehabilitation-focused exercise.

My approach is based on proper technique, consistency, progressive training, and long-term results — not quick fixes or simply making people exhausted.

Professional Certifications

• BUPAS boxing academy certification
• ⁠Gym Instructor Level 1 certification
• ⁠Sports injury rehabilitation
• ⁠Strengthening & conditioning training
• Mobility & Stretching training
• ⁠Emergency first aid

With 6 years of experience in personal training, I work with people of different fitness levels and backgrounds to help them become stronger, fitter and more confident in their bodies. My coaching approach combines personalized strength training, conditioning, mobility and sustainable lifestyle habits, with every program tailored to the individual needs, goals and lifestyle of each client.

I have experience working with women through different stages of their fitness journey, including pre- and post-natal, adapting training to their changing needs and fitness levels.

CORE EXPERTISE

• Personalized Strength & Conditioning
• Pre & Post-Natal Training
• Mobility & Core Training
• Nutrition Guidance & Healthy Lifestyle Habits

PROFESSIONAL CERTIFICATION

• NASM – Certified Personal Trainer (CPT)
• Strength & Conditioning
• Functional Training
• Post-Natal Training