RUN. PUSH. PULL. REPEAT. HYROX training built for the athlete who wants more. Develop the engine, strength and mental resilience to keep moving when every part of your body tells you to stop.

HYROX AT ORIGIN

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Class Name	Duration	Description	Level	Area	Capacity
HYROX COMPLETE	50 MIN	HYROX COMPLETE brings together the key physical demands of HYROX, combining running intervals with functional stations and race-specific movements. Sessions are designed to develop your ability to transition between running and functional exercises, manage fatigue, and maintain consistent performance from start to finish.	ALL LEVELS	FREE STYLE AREA	16
HYROX POWER	50 MIN	HYROX POWER focuses on building force production, muscular strength, explosive power, and functional capacity. Sessions incorporate movements and training methods relevant to HYROX demands, helping you become stronger and more powerful across key stations while maintaining efficient movement under load.	ALL LEVELS	FREE STYLE AREA	16
HYROX ENGINE	50 MIN	HYROX ENGINE focuses on sustained cardiovascular fitness, running efficiency, pacing, and the ability to maintain performance over longer efforts. Expect structured running intervals, aerobic conditioning, and functional movements designed to improve your engine and help you manage fatigue throughout a HYROX race.	ALL LEVELS	FREE STYLE AREA	16

HYROX COMPLETE

50 MIN

Description

HYROX COMPLETE brings together the key physical demands of HYROX, combining running intervals with functional stations and race-specific movements. Sessions are designed to develop your ability to transition between running and functional exercises, manage fatigue, and maintain consistent performance from start to finish.

ALL LEVELS

FREE STYLE AREA

16

HYROX POWER

50 MIN

Description

HYROX POWER focuses on building force production, muscular strength, explosive power, and functional capacity. Sessions incorporate movements and training methods relevant to HYROX demands, helping you become stronger and more powerful across key stations while maintaining efficient movement under load.

ALL LEVELS

FREE STYLE AREA

16

HYROX ENGINE

50 MIN

Description

HYROX ENGINE focuses on sustained cardiovascular fitness, running efficiency, pacing, and the ability to maintain performance over longer efforts. Expect structured running intervals, aerobic conditioning, and functional movements designed to improve your engine and help you manage fatigue throughout a HYROX race.

ALL LEVELS

FREE STYLE AREA

16