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| Class Name | Duration | Description | Level | Area | Capacity |
|---|---|---|---|---|---|
| CIRCUIT TRAINING | 50 MIN | A full-body circuit training class combining strength, cardio, and functional movement. Expect high energy, expert coaching, and scalable workouts designed to improve fitness, build endurance, and leave you stronger every session. | ALL LEVELS | POWER INTERVAL STUDIO | 12 |
| PEAK HIIT | 50 MIN | A high-intensity interval workout featuring short bursts of maximum effort followed by brief recovery. Designed to improve speed, power, endurance, and cardiovascular fitness. | ALL LEVELS | POWER INTERVAL STUDIO | 12 |
CIRCUIT TRAINING
50 MIN
Description
A full-body circuit training class combining strength, cardio, and functional movement. Expect high energy, expert coaching, and scalable workouts designed to improve fitness, build endurance, and leave you stronger every session.
PEAK HIIT
50 MIN
Description
A high-intensity interval workout featuring short bursts of maximum effort followed by brief recovery. Designed to improve speed, power, endurance, and cardiovascular fitness.
BOOK YOUR FIRST hiit CLASS
YOUR NEXT LEVEL STARTS HERE
Cityland Mall entrance, Street 5, Wadi Al Safa 4, Dubai
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Step into ORIGIN HIIT and enter an environment built for energy, hard work and progression.
Frequently Asked Questions
Membership and visitor booking conditions depend on our current policy. Contact us to confirm non-member access to HIIT classes. If visitor bookings are available, you can attend a session without a full membership. Members may receive preferred booking for popular class times.
We offer HIIT classes for different fitness levels, including group training and personal coaching sessions. You can book a HIIT workout through our online system or contact the Origin Fitness team for availability.
We recommend comfortable sportswear, supportive training shoes and a water bottle. Our HIIT gym provides the essential equipment for your session, although you are welcome to bring personal items for your own comfort. If you are unsure what to bring, our team will be happy to advise you before your training.
Yes. Our experienced coaches lead HIIT fitness sessions for all levels and can adapt training to your experience, movement confidence and individual goals. To book, simply use the website form or contact us via WhatsApp.
Absolutely. HIIT training can be adapted for beginners. Our coaches will guide you through the fundamentals of movement, technique and workout intensity at your own pace.
Our HIIT classes are kept at a manageable size to provide personal attention and coaching support, typically lasting 60 to 90 minutes. This gives you time for a guided warm-up, focused interval training and a controlled finish.
Yes. Origin Fitness provides a climate-controlled training environment, making it a comfortable place for HIIT fitness throughout the year, including during the summer heat.
Bring comfortable sportswear, supportive training shoes and a water bottle. Arrive a few minutes before your booking to allow time for check-in, changing and a short introduction to the session. If you are new to HIIT training, let your coach know about your experience level and fitness goals.
Advance booking is recommended, particularly for evenings, weekends and other popular time slots. Contact Origin Fitness to check availability and reserve a group class or personal HIIT training session. If your preferred time is unavailable, our team can help you explore alternative class times.
Group classes Included in membership
Ladies Only group sessions are available across our group classes. Please, check the schedule.
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